Massage
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Massage therapy is more than relaxation—it’s targeted, hands-on care to reduce muscle tension, support recovery, and help you move and feel better. At Adhesion Freedom in Waite Park, every session is customized to your body, your preferences, and your goals—whether you want to unwind, address stubborn tightness, or support athletic performance.
Understanding Massage Therapy
Massage works with the muscles and surrounding soft tissue to improve circulation, ease tension, and calm the nervous system. Depending on what you need, your session may include light-to-firm pressure, slow detailed work, and focused techniques to address areas that feel tight, sore, or restricted.
Common reasons clients book massage:
Stress + nervous system reset
Relax, sleep better, and feel more grounded
Tight shoulders/neck or low back tension
Especially from desk work or repetitive tasks
Workout recovery
Reduce post-training tightness and support mobility
Head-to-toe stiffness
Improve how your body feels during daily movement
Targeted problem areas
Focus on hips, calves, upper back, or forearms
Your Session, Done Differently
Massage That’s Customized—Not Cookie-Cutter
We start with your goals.
We’ll talk through what’s been bothering you, what you want from the session (relaxation vs. targeted work), and any preferences around pressure and areas to focus on/avoid.
We tailor the techniques to your body.
Your massage may include a blend of approaches such as therapeutic massage, deep tissue techniques, myofascial work, trigger point-focused work, and sports recovery methods—based on what your body responds to best.
You leave with a plan to feel better longer.
If you want it, we’ll share simple take-home guidance (hydration, mobility, recovery tips, and timing for follow-ups) to help you maintain results between sessions—especially if tension tends to return.
Testimonial
What They Say.
Appointment Details & Pricing
Choose an initial appointment if it’s your first visit or you want extra time to assess goals and preferences. Follow-ups are ideal for ongoing tension relief, stress management, or performance/recovery support.
Appointment Details & Pricing
Choose an initial appointment if it’s your first visit or you want extra time to assess goals and preferences. Follow-ups are ideal for ongoing tension relief, stress management, or performance and recovery support.
Initial Massage Appointment
Great for first-time clients or anyone who wants a more thorough start.
Includes
- Intake plus goals and pressure preferences
- Full-body or focused massage, your choice
- Personalized recommendations for follow-up frequency
Follow-Up Massage Appointment
Best for maintaining progress and staying ahead of recurring tightness.
Includes
- Quick check-in on what has changed
- Focused therapeutic work based on current needs
- Optional recovery and mobility guidance
Massage Pricing
Sessions are booked by length, so you can choose the amount of time that fits your goals and your schedule. Add-ons can be combined with any session.
Session Lengths
Price / With Tax
- 30-Minute Massage Session $55.00 $59.68 with tax
- 45-Minute Massage Session $70.50 $76.49 with tax
- 60-Minute Massage Session $85.00 $92.23 with tax
- 75-Minute Massage Session $107.50 $116.64 with tax
- 90-Minute Massage Session $130.00 $141.05 with tax
- 105-Minute Massage Session $152.50 $165.46 with tax
- 120-Minute Massage Session $175.00 $189.88 with tax
Add-Ons & Specialty
Pair With Any Session
Move your session into the salt room for an added $10 per hour.
Add focused adhesion release work to any massage session.
A dedicated 60-minute session using layered essential oil application along the spine.
Listed prices are before tax; the second figure shows your total with tax included. Add-on pricing is applied on top of your session rate.