Emotion Code

The Emotion Code is a gentle, non-invasive energy healing method focused on identifying and releasing “trapped emotions”—energetic imprints from past experiences that may contribute to stress, feeling stuck, or emotional heaviness. At Adhesion Freedom in Waite Park,, sessions are calm, supportive, and personalized to help you feel lighter, clearer, and more resilient.

Emotion Code is a wellness service and is not medical or mental health care. It does not diagnose, treat, cure, or prevent any disease or condition. For medical or mental health concerns, please consult a licensed provider.

Understanding the Emotion Code

Many people carry stress from past experiences—even when life is “fine” on the surface. The Emotion Code is based on the idea that unresolved emotional energy can remain stored in the body and energy field, sometimes influencing mood, patterns, and how you respond to stress.

Sessions commonly focus on supporting clients who want help with:

Feeling emotionally stuck or repeating the same patterns
Stress and overwhelm from life changes or ongoing pressure
Difficulty letting go of past experiences
Emotional heaviness or persistent tension (mind–body connection)
Personal growth goals and greater self-awareness

A Calm, Structured Session—Focused on Release

We keep the process simple, respectful, and client-led.

We clarify your intention for the session.

We start with a brief conversation about what you want support with—stress, a recurring emotional theme, relationships, confidence, or simply feeling more balanced.

We identify trapped emotions using muscle testing

The Emotion Code typically uses muscle testing to help pinpoint trapped emotions and, when relevant, the time period they may be connected to. You don’t need to retell traumatic events or “relive” anything for the work to be effective.

We release and integrate.

Once identified, trapped emotions are released using the standard Emotion Code method (often involving magnetic energy work). You’ll leave with simple recommendations for hydration, rest, reflection, and follow-up timing based on your goals.

Testimonial

What They Say.

“I came in feeling stiff and restricted, and after a few sessions I felt lighter, looser, and much more comfortable in my body. Sydney has an incredible ability to find the areas that need the most attention.”

Melissa R. Small Business Owner

“This work helped improve my mobility and recovery in ways regular massage never did. If you’re active and dealing with stubborn tightness, this is absolutely worth it.”

Jason T. Runner & Fitness Enthusiast

“I had constant neck, shoulder, and hip tension from desk work. These sessions felt targeted, effective, and results-driven. I’m finally seeing progress.”

Rachel M. Office Professional

“Every session feels customized to exactly what I need. I leave feeling supported, more relaxed, and with practical tools I can use at home.”

Amanda K. Teacher & Mom of Two

Appointment Details & Pricing

Start with an initial session if this is your first Emotion Code appointment or you want time to talk through goals. Follow-ups help continue releasing layers, reinforce progress, and support ongoing emotional resilience.

Initial Emotion Code Appointment

Best for new clients or a new focus area.

Includes:

Intake + intention setting
Emotion Code assessment and release work
Recommendations for after-session support and next steps

Follow-Up
Appointment

Ideal for continued release, support, and integration.