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Quantum Nutrition Testing

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Quantum Nutrition Testing is a non-invasive wellness assessment designed to help you understand potential nutritional stressors, imbalances, and patterns that may be affecting how you feel day to day. At Adhesion Freedom in Waite Park,, we use your results to create practical, personalized next steps—so you can feel more supported, energized, and in tune with your body.

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Understanding Quantum Nutrition Testing

Many people do “all the right things” but still feel off—low energy, brain fog, stubborn cravings, digestive discomfort, trouble sleeping, or difficulty recovering from stress. Quantum Nutrition Testing is designed to provide additional insight into how your body may be responding to food, nutrients, environmental stressors, and lifestyle demands.

Quantum Nutrition Testing is based on applied kinesiology and nutrition response testing, and was founded by Dr. Lisa Palmer. The method focuses on evaluating how the body may respond to different nutritional and environmental factors, helping guide more personalized wellness support.

People often come in for support with:

  • Energy + fatigue patterns

  • Digestive comfort and food sensitivity patterns (non-diagnostic)

  • Stress load and recovery support

  • Cravings and appetite regulation goals

  • General wellness optimization and supplement guidance (when appropriate)

Learn More About Our Process

A Clear, Practical Approach—No Guesswork

We keep your plan simple, personalized, and realistic.

1.
We start with your goals + symptoms overview.

We’ll review your main concerns, current diet, supplements (if any), lifestyle, and what you’ve already tried—so your session is targeted to what matters most.

2.
We run the Quantum Nutrition Testing assessment.

We’ll complete the testing process and review the findings with you in plain language. The goal is to identify priority areas (for example: potential nutrient support needs, patterns of stress response, and possible food/lifestyle triggers).

3.
You leave with a personalized wellness plan.

You’ll receive clear next steps that may include nutrition shifts, meal structure, hydration targets, lifestyle habits, and—when appropriate—supplement suggestions. We aim for changes you can actually follow, not an overwhelming list.

Testimonial

What They Say.

“I came in feeling stiff and restricted, and after a few sessions I felt lighter, looser, and much more comfortable in my body. Sydney has an incredible ability to find the areas that need the most attention.”

Melissa R. Small Business Owner

“This work helped improve my mobility and recovery in ways regular massage never did. If you’re active and dealing with stubborn tightness, this is absolutely worth it.”

Jason T. Runner & Fitness Enthusiast

“I had constant neck, shoulder, and hip tension from desk work. These sessions felt targeted, effective, and results-driven. I’m finally seeing progress.”

Rachel M. Office Professional

“Every session feels customized to exactly what I need. I leave feeling supported, more relaxed, and with practical tools I can use at home.”

Amanda K. Teacher & Mom of Two
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Choose the support option that fits your next step

From your first consultation to long-term maintenance, each step is designed to help you better understand your body and follow a plan tailored to your lifestyle and goals.

Day 1 & Day 2 Appointments

Your first two visits are designed to gather the right information, review your history, and create a plan you can follow with confidence. This is where we begin building a personalized foundation for your nutrition and supplement routine.

Book Your First Appointment
Combined Investment $100 Includes both your Day 1 consultation and Day 2 report of findings.
Appointment One

Day 1 Consultation

60 Minutes

Your first appointment is a full one-hour session where we take time to review your health history, lifestyle, and personal goals in depth.

  • Health history consultation
  • Lifestyle and wellness review
  • Goal-focused discussion
  • Gentle, non-invasive muscle response testing
  • Information gathering for your personalized plan
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Appointment Two

Day 2 Report of Findings

30–60 Minutes

During your second appointment, we’ll review your report together and build a clear, customized nutrition and supplement program designed for consistency and progress.

  • Review of your personalized findings
  • Clear next-step recommendations
  • Customized nutrition guidance
  • Personalized supplement plan
  • A realistic program to support your goals
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Program Structure

Your 3-Phase Wellness Journey

The program is designed to move from fine-tuning, to observation and healing, to a manageable long-term maintenance rhythm.

1

Phase One

3-Month Program • $399

Fine-tuning takes time. Over approximately 12 weeks, we make thoughtful adjustments and refine your plan so it becomes both effective and sustainable.

Includes: Weekly 10-minute check-in appointments for accountability, support, and consistent progress.
2

Phase Two

12 Weeks of Healing

This phase is centered on healing and observation—watching how your body responds, how you maintain the plan, and what changes begin to take shape over time.

Focus: Healing, observation, and understanding your body’s response to the plan.
3

Phase Three

Maintenance Phase

Once your routine is established, we transition into maintenance with monthly visits to help you stay supported and maintain your progress with confidence.

Schedule: Monthly visits for ongoing support and long-term wellness maintenance.

Ready to begin your personalized plan?

Start with your Day 1 and Day 2 appointments and take the first step toward a more supported, intentional wellness journey.

Schedule Your Appointment